Woman Was Told Her Heavily Swollen Belly Is a Baby but Something Way Different American Upbeat

Week thirteen – your second trimester

Yous are at present a third of the way through your pregnancy and you're hopefully through the worst of your symptoms.

What'southward happening in my body?

A pocket-size baby bump may now be visible as your womb grows upwards and outwards. If you've been feeling the urge to pee more often, that should stop equally the womb moves away from your bladder.

Meanwhile, there's a lot more claret pumping effectually your pelvic expanse and some women find that it increases their sex drive. It could as well make you feel more thirsty, and so drink lots of fluids. Sexual activity during pregnancy is perfectly safe, unless your midwife or medico has advised you otherwise.

Infection alert

It's incommunicable to avoid contact with all infections while you are meaning – but there are means you can protect yourself and the baby from many harmful viruses and bacteria:

1. Try to avert contact with anyone who has chickenpox or rubella – talk to your doctor or midwife straight away if you recollect you could be infected.
2. Consul emptying the cat litter tray, equally the faeces could incorporate a bug called toxoplasma gondii. This can cause an infection called toxoplasmosis that could damage your unborn baby.
3. You lot tin can too go toxoplasmosis from certain foods. Foods to avoid during pregnancy include undercooked meats, cured meats like salami, and unpasteurised goats' milk and cheese.
4. Seek advice before travelling to any expanse affected by the Zika virus, equally the virus can cause nativity defects.

Read more than about infections in pregnancy on the NHS website.

Coronavirus

All significant women should follow the government communication on coronavirus:

• Guidance on social distancing for everyone in the Great britain. Pregnant women are considered to be a vulnerable group and should be particularly stringent in following social distancing measures.

• Guidance for individuals and households with possible coronavirus infection.

• NHS Coronavirus (COVID19) guidance

Teething troubles

Swollen, painful and bleeding gums are common during pregnancy. Read near keeping teeth and gums salubrious in pregnancy on the NHS website.

You are entitled to free NHS dental care during pregnancy and for a year subsequently your baby is born. Enquire your medico or midwife for a maternity exemption certificate.

Brushing up

You already know the basics – clean your teeth twice a 24-hour interval, avert sugary snacks and drinks, and don't smoke as it can make glue disease worse. But did you likewise know that:

• a soft toothbrush is all-time for sensitive gums
• castor in gentle circles, up and down
• if you're sick, protect your teeth by rinsing your oral fissure out with water, to flush abroad harmful acid in your vomit
• stick to alcohol-free mouthwashes to reduce plaque

Second trimester pregnancy symptoms (at xiii weeks)

Your signs of pregnancy could include:

• swollen and bleeding gums
• pains on the side of your abdomen acquired by your expanding womb (known as "round ligament pains")
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened pare on your face up or brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty pare
• thicker and shinier hair
• symptoms from earlier weeks including morning sickness, unusual pregnancy cravings, heightened sense of smell, mood swings, white milky pregnancy discharge from your vagina, light spotting (seek medical advice for any bleeding)

Tommy's, the babe charity, has a farther listing of common symptoms.

What does my babe look similar?

Your baby, or foetus, is around seven.4cm long, which is almost the size of a peach. The weight is most 25g, which is as heavy as a toothbrush with toothpaste on it.

Your baby'south ovaries or testes are fully adult within and final tweaks are being fabricated on the outside. The baby is moving effectually. At offset the movements are very jerky and random but then they start to look more deliberate. You lot may not experience any movement until effectually week 17. Some babies suck their thumb in the womb. This really serves a purpose equally it helps to develop their sucking reflex. They'll need this when it comes to feeding.

Action stations

Many women will tell their employer afterwards they've had their first pregnancy scan at around 12 weeks. Once y'all tell your employer, y'all take motherhood rights and tin can attend antenatal appointments during paid piece of work time. You can also inquire for a risk assessment of your workplace to ensure that y'all're working in a safe environment.

Enquire your midwife or doctor virtually online antenatal classes – they may exist able to recommend one. The charity Tommy's has lots of useful information on antenatal classes and preparing yous for birth.

Even if yous've had children earlier, antenatal classes are still worth going to equally y'all can meet other parentshoped-for. The NCT offers online antenatal classes with small-scale groups of people that alive locally to you.

Nosotros can usually become enough vitamin D from sunlight, simply between October and March it'southward best to accept a vitamin D supplement every day. Just 10 micrograms is all you demand (it's the aforementioned for grown-ups and kids). It's worth checking if you're entitled to costless vitamins.

It's recommended that meaning women do 150 minutes of do throughout the week. You could beginning off with just 10 minutes of daily exercise - perhaps take a brisk walk exterior. Bank check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Listen to your trunk and do what feels right for you lot.

Don't eat for 2! Eat for you. Yous don't need any extra calories until the third trimester, which starts in week 28. Try to eat healthily, with enough of fresh fruit and veg, and avoid processed, fatty and salty foods. Yous may be able to get free milk, fruit and veg through the Salubrious Get-go scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/

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